Everything about MovNat Houston Fitness

MovNat Houston provides a place to train, connect with other practitioners, and receive coaching from MovNat Certified Trainers.

MovNat is a system of training that focuses on real-world physical capability.

The core philosophy revolves around natural movement, helping individuals reclaim their vitality and become strong by reconnecting with their innate ability to move.

Here are some key points about MovNat:

1. Workshops & Retreats: MovNat offers various workshops and retreats.

You can start with a 3-hour INTRO workshop (perfect for beginners) or challenge yourself with a 6-hour ELEMENTS workshop.

Specialty workshops dive deep into fascinating topics like natural ground movement or clinical applications.

Additionally, multiple-day MovNat retreats in nature provide immersive experiences.

2. Certifications: The MovNat Certification is a comprehensive and recognized movement course.

It’s a life-changing experience where you’ll delve into the philosophy, practice, and principles of MovNat.

Whether you want to teach MovNat to others or enhance your own movement practice, this certification is essential.

3. Natural Movement: At MovNat, they teach and practice natural movement in an efficient, structured, technical, progressive, and mindful way.

Whether you’re an elite athlete or just starting your fitness journey, anyone can benefit from improving their natural movement.

Remember, you don’t have to be fit to move; you have to move to be fit.

4. Online Courses: If you prefer learning at your own pace, MovNat offers a full catalog of E-Courses.

These courses allow you to practice natural movement from the comfort of your home.

5. MovNat Houston: If you’re in Houston, Texas, you can connect with MovNat at their Houston location.